Hello,
I think SFQ is the best thing that has ever happened to me. I have had cfs for 13 years. Before I started SFQ I was really sick. There were so many times I did not have the energy to brush my teeth. I could go on and on but i'm sure you understand, being a fellow cfs person. Anyway SFQ does work. I have been practising for a year and a half. I now visit friends, shop, clean the house, I have even been on a vacation. I have heard of other people who have cfs and after a year or so are completely healthy. I think how fast you get healed is very individual. Your emotional problems will disappear within weeks. One of my biggest problems was panic attacks. They would last most of the day for months at a time. Since SFQ, i've had a handful of attacks and they last a hour or two. I have alot of hope. My compassion and love for others is stronger. My love for me is stronger.
Probiotics is very good for the digestive system. You can get them at any health food store.
