Aloha shakurav,
I heard and understood you.
The best way is what ever way is going to get you to use them.
If you want to sit with your legs uncrossed, in a Burmese position, or in a Japanese sitting position, thats alright too-as Paul says, just be in a comfortable position.
Since it's a Paraliminal geared at opening the channels of the body, I'd go with Chunyi's mediation recommendations, since nothing else has been recommended on the recording. So, to get better benefit from the time, Chunyi would probably recommend sitting full lotus in this case as well.
Much Love, Shawn
