Thank you, Shawn. Very helpful. I will probably alternate lying down with sitting in a half-lotus (not yet able to do a full-lotus).
Meanwhile, for what it's worth, and to anyone reading, I have now been using it for a little over a month now , and I am finding it very helpful. I do confess, I like the Paraliminals and own and use many of them. But this is now of my favorites and I do find it very motivating. YMMV
