I mean, what do you think gives most for being happy? If you had to choose only one method to do. I do both and will always do, 34 min with SFQ and one hour meditation each day.
According to taoism (and others), they emphasize the importance of the inner organs influence on peoples feelings and physical condition (which seems to be what SFQ also does), while the buddism says that meditation is the King road to God.
