Aloha JLN10E,
Continue with your jogging if you love to jog (follow your bliss).
Do you have a couple 15 minute breaks during the day? use one or both to do one or two of the active exercises. Of course this depends on your working situation. Most people are used to people doing Tai Chi and such.
If your work space isn't as supportive of that type of break, find a place to sit down and do a couple "loops" of Small Universe. Do the neck circles, or anything in the harvesting section throughout your day (at the stop sign, waiting in a line), when waling to and from buildings do the "walking qigong" he talks bout in the Level One manual.
If you work at a desk, sit back for two minutes and with the breathing, relax each part of yoru body and then see light in an organ, refreshing and renewing before moving to the next organ.
Much Love, Shawn
