Thank you so much for your replies. I am used to doing things "all or nothing" so I need to get used to the fact that I can just do a little bit of SFQ during the day and I don't need to do everything that I can just to get results. When I first started learning, I asked Master Lin what I should do if I only had a bit of time during the day - the active or sitting exercises. He said the sitting exercises, but I really should find time to do both.
Gabby - how long have you been doing SFQ? I can definitely feel the energy too when I do the exercises, but I haven't had much luck helping others unfortunately. I am still working at level I though, I haven't practiced much for level II yet.
Jodi
