Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Exercise and paraliminals

Hi all,

I know you shouldn't listen to paraliminals when you are driving or operating equipment, however how about when you are exercising?

If I was to listen to a paraliminal or maybe just the sleep learning track while I was running, would I get any benefit from it?

Thanks in advance for any replies.

Lu

If you want to benefit from the Paraliminals use as advised. Sitting back or lying down with eyes closed and headphones. Using them while active is saying it's okay if this isn't as effective. It can impact the quality of the listening when you really need them.

So if you do use them while doing other things I suggest keeping physical activity to the minimum so you can take advantage of the alpha and theta entrainment. Have you considered using the Personal Celebration CDs while you are exercising? They would be perfect for that.

Alex