Use one goal with the Accelerator. The other one may or may not change as you deal with one goal But everything you do affects every part of you. You'll get faster results if you focus,
I'd listen to Anxiety-Free at least once before the lesson. If I have something I'm anxious about and know a week in advance I will have to deal with it. I'd use anxiety free a few times, up to once a day for the week. Especially if I think about it with feelings of anxiety.
Alex
