Alex - thank you for the response.
Are you saying I could do weight loss with the accelerator and use anxiety free for the riding lessons?
I did anxiety free this last time and was still extremely anxious / nervous. I did side A the day before and side B the day of the lesson - about 2 hours before the lesson. My next lesson is in one week. Would it help if I listen the same morning of the lesson? Or does that not matter? I could get up early enough to listen.
Lisa
