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Well if you want to develop a nice habit, maybe the new behavior generator would be helpful?
http://www.learningstrategies.com/Paraliminal/Behavior.asp
But I really think they should make a paraliminal just for sleep aid. Insomnia affects a lot of people, after all.



I agree with this. I have a friend who has terrible insomnia. He has tried many things and now he is taking prescription medication just to be able to get 4 hours sleep per night.

I am telling him about qigong, specifically SFQ, but money is tight for him right now, so that may have to be in time. He is reading BORN A HEALER and the exercises in the book may help him.

I do not have DEEP RELAXATION so I do not know if this would help him, but it is good to hear from someone who it has helped. Does anyone else have any experience with this for helping with sleep or working on insomnia?

Meanwhile, it would be great to have a paraliminal just for insomnia.

blessings,

Steve