Hi rgolden.
I would think that any of the exercises
would be helpful where they are so
relaxing.
I have a friend who had high blood
pressure. He only does the small
universe meditation. His blood pressure
is now normal.
I would think that the moving of yin and
yang and breathing of the universe
are quite important but would do all of
the exercises if I could.
My thoughts anyway.
Gabby
