If my timing is soon enouph, this works great: I take 3 ibuprofen, two tylenol, and a cup of cofee, and give it a half hour. If my timing is late, it wont work- then a dark quiet motion free room is the only thing I know of.
Kevin- I agree- an Aikido class can do wonders for many kinds of headaches- tiredness, clusters, stress etc. - one if the features of a migrain is extreme nausea from movement, sound, light, nearly any stimuli. If it is a migrain, I have to cut out. There is no way I could keep the mats clean if I tried a class while a full blown migrain
