I have been using IPM and really like it. But I'm not sure if I am doing the breathing right, does it matter? I do try to follow it some but not always that deeply. That's the only part of it that I don't like that much, although I tolerate it...

Anyone who has or is using it... What have you been using it for? I've kind of been using it for communicating and how I project myself.

scooter~*