Hi cindy,
I found the Ideal Weight one helpful for me before. I found it helped me eat less and I did lose weight, but they say you have to listen to it everyday. Anyhow, I'm off it now but will go back on it soon. I think the best thing to do is listen to it for awhile until you can see it working and also I think you should listen to it everyday, but maybe not.
cheers~*
