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I'm Level 2 and still do the Self Concentration daily. (have been for nearly a year)

I was wondering if it's ok to concentrate on the Lower Dantien during the "open music" time.



I was wondering, how has that meditation worked for you? It's one of my favorites.


JEFF

Without desire there is tranquility. And in this way all things would be at peace. -Lao Tzu