Think of something you want thank your mind puts a negative feeling on.Ex.I am never going to be able to____________________. Write it down on paper it could be as many things as you want. Pick the three most important things you want to change in your life. then out of those three pick one issue write it down concentrate on it. then listen to Side A first a couple of days then side B . The biggest mistake I made was doing too many things at once now I am focusing on one belief. Do not get dissappointed if the next day the belief is not gone it is like planting a seed you have to let it root good but I am not saying whatever you want to work on will take a long time your negative belief could be gone in the first session. I take that back my biggest mistake was letting other negative people know what I was doing so keep it to yourself , this board or coaches. The coaches here are wonderful about helping to.If you want to write me back feel free I will tell you the mistakes I made so you will not make the same ones.
