I have been following this thread and find it helpful. Thanks to all who participated. I had some childhood events that have left me with some anger that persists. I recently found this quote, and I don't remember who the author is so I apoligize to the author. I have found it helpful to think about this quote when the anger bubbles up. It reminds me to release it and move on.Here is the quote:

He who angers you conquers you.