Hey Jansi,
ya calming down is a good idea and the PL's can help with that. or try meditaion.....
One baby step for myself is to get my house in order. I have a lot of stuff around the place to go through and that weighs on me, but that is quite the job! Also focusing on one thing is good... So one of the PL's that I think is going to be good is focus and concentration....
keep us posted..............~
