I'm currently doing Awakening Level 4. Shortly after finishing doing AP, I noticed a sensible raise on my emotional threshold. During all the time I have been doing it I have noticed a few things more than such a raise. My ability to relax is much stronger, I can multitask much easier than a few years ago, and a I have continuously increasing my thrust towards getting free of limitations. Not that I am much freer now, I'm still tied to many fears and limitations, but I noticed that each of these years have been years of seeing me become more and more what I wish to be. It goes slowly, but I continue to change. The last year have been specially good since I added the Sedona Method to the equation, changes are bigger than those of the two prior years. I still have much of the way before me and I guess there will be levels in which I will evolve much quicker and see much bigger changes. As for now, I'm satisfied. I don't know whether or not this is effective to everyone and those disatisfied are those that expected something different from what they got (seemingly nothing in some cases), or this is ineffective for some cases. It has worked for me.