Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access is there parminal for short attention span

I will appreciate recommendations from the people who has experience with peraminal.
I am looking for solutions
I have
short attention span ,
I start a thing and most of the time move on to the next one with out finishing it,
or if I try to do finish it I try to do perfectly and thus taking long time
shyness
biggest problem right now is in action, I have to do many task but I am procrastinating and making the situation worst. I ordered the Get around to it, but it looks like made me energetic for few days and now again I am planning to finish few task on my list but most of the time I waste whole day and at the end of the day feel frustrated because I did not do the thing I should have done.
I will opt for easy and fun tasks instead of big and must tasks.

please help