Iīm not sure if this helps, but just remembered a technique that kind of came accidentialy for me while meditating with the first leels of Holosync program. This could be usuful information for some.
I got interested of meditation by Brian Tracy, he encouraged to sit 60 minutes in silens, first start with 30 min and then gradualy increase the time, etc... first it was difficult to stay sitting, because of active mind. Then I got to know Holosync and it was just amazing; right from the first time, the images of memories where sliding in front of me, like presentation. Interesting thing was that each picture or set of them appeared only ones...
Later I got only emotions, no pictures and eventualy I didnīt have a glue what was the memory attached to the released emotion.
During that time I was reviewing some old Anthony Robbins material in my mind and tried to "generate" emotion with facial impression while meditating. This was very interesting, it started accidentialy.
By small sad look with the face, the emotions came towards the impression like a magnet. After this it was possible to release the emotions one by one, even in case they didnīt come to the surphase in first place.
After this period I started to get body twists and while meditating and sometimes it was almost impossible to stay on the seat.
When the twists come, it dosnīt always feel that emotion would have been released, but definately it gives motivation (itīs very clear signal that something is happening).
First I was going through the levels too quickly, now Iīve been on the first purification level for 1 1/2 years, however now it seems to be time to move forward.
Naturally I feel positive about Centerpointe, one very good thing is also that they introduced Ideal Mindset program for me and it was how I got know LSC (this has turned out very valuable).
Anyway these where my few cents on the topic.
Cheers :-)
