I was wondering what happens in the body when one practices qigong for longer sessions. Say 60 minutes as opposed to 15 minutes. What are the benefits?

My sessions last 40 minutes from start to finish. What would be expected to happen if I were to extend to 60 minutes?


Thanks.


JEFFREY


Without desire there is tranquility. And in this way all things would be at peace. -Lao Tzu