Hi Shawn.

I was mostly curious to know about what happens in the body while practicing longer. I know there are those who do practice or meditate for 2 hour sessions. I wanted to see what types of changes could occur say 20 minute sessions vs an hour or more. Does the chi increase in the reservoirs? etc.


Thanks again.


JEFF

Without desire there is tranquility. And in this way all things would be at peace. -Lao Tzu