I quit smoking glass using this in conjunction with other paraliminals by focusing on a new positive life, avoiding the trap of thinking about quitting smoking. (the focus in quitting smoking is still on smoking)
By knowing why you smoke that will help in picking out other paraliminals to make the new life more enjoyable. I used self esteem supercharger, this is great for building a good inner foundation so even after you quit there will be no need to relapse. Also the Perfect Health paraliminal is great for moving your focus to better food choices and an overall improvement in lifestyle...you are what you eat. :-)
~Vegan Forever~
