Thanks for all the replies! I have been using the Holosync programme for 5 months now, and it's a real life changer - but the re...(non-glass)ordinary smoking has always been a problem for me. I did quit for a few months, but went back to it. Sounds like the I Deserve It CD, may also be one to add to my amoury as well.

Unfortunately, there is a post strike on in the UK at this time, so I'm still waiting. Thanks again. Dennis