I am wondering what is the best way to listen to the NHG CD?
The negative emotions that I have identified are: anger, sadness, fear, hurt, guilt or shame, panic, sorrow, frustration, disappointment, worry, embarrassment, jealousy, resentment, depression and anxiety.
Should I listen to each limiting negative emotion once or until it is gone? And how many times per week? Can I listen to the NHG for the same negative emotion more than once a day? Any suggestions?
Also, when Paul asks, Think how you want to feel'. Can I simply find the opposite of the negative emotion I am working on - but put in my own words?
Thanks.
