chuckiecow

I don't recommend listening that often unless you have experience in meditation of more than a year. The sudden emphasis of Alpha and theta brainwave entrainment can cause problems for those new to meditation.

I suggest using the sleep learning track. Maybe even while you are studying. You will need to see if this works for you, as I find it can be quite helpful to listen to the Focus Concentration Paraliminal, while I am working at the computer. So you might have the same benefit using Personal Genius while studying.

Alex