Scooter--what's the old saw about which exercise is the best one to do? The answer was "the one you'll actually do." I think it's the same with programs like these. I have SA, too, and the package makes a pretty good bookend, but I don't use it often. (Any of the cds in it.) I do like the meditations, but they are overly long (sometimes finding 40 or so CONSECUTIVE minutes isn't always easy), and frankly, even when I was using them regularly, I didn't see results that I feel I should have seen. After about a month, I quit worrying about directions, then index cards, and finally, the cds altogether.
On the other hand, the regular paras have performed absolute miracles. In fact, maybe they spoiled me--now I expect those kinds of results from everything.
