Hi Hoss.
Much of the work comes from finding out when your negative frames occur. It's exactly there your new beliefs has to come into place. Let's say you for some reason focus on some nagative things about a person, or focusing on some negative things, depending on your situation. Then you can change your beliefs by imagine it over and over again, how it should be in that situation. (Here help from a qualified person is the best thing to have at hand). That will over time change one's belief about this situation. By going from one set of feelings directly over in another set of "other better feelings". The situation has to come more and more into place. Over time this will break the negative frame into a healthy good frame.. Till that is unconsciously an automatic thing. Till you get the feeling "Well, the social thing does not matter anymore. I have friends, and people like me. What else do I want to achieve?" - or make your own goal, where you want to arrive.
I also found out by using the paraliminal Beliefs, you will accelerate the process even faster... Let's you make the new frames much more easily. Actually after using this tape, I sometimes discovered that it's like you can't go into the nagative frames anymore, your unconscious mind do not want that. I wrote a little about it here: http://www.learningstrategies.com/forum/ubb/Forum4/HTML/000847.html
[This message has been edited by Murof (edited June 30, 2003).]
