I was very depressed, to the point of much thinking about suicide over a considerable length of time, when I first ordered the para library - as a hopeful means of overcoming the depression without meds.
For me it has worked very well. I started listening to the paras about three weeks ago. They had an immediate affect and I feel very good now and I am getting a lot accomplished. The feelings of being overwhelmed have been replaced by feelings of accomplishment.
Maybe it is the method I have employed in using the paras that has been so helpful. I listen to 3 or 4 a day, and I always use the sleep track when I go to bed. At bedtime I usually start at the beginning of a para and then when the sleep track is coming to it's end I hit the repeat track button on my CD player and it goes on until I wake to turn it off, per the booklet, usually about an hour I would guess.
Perhaps because I was soooo down, nearing bottom, if not there, I really took the idea of the paras seriously. Maybe it is the intensity with which I use them that has helped me so much. I will say though, that the effect was almost immediate. I received the paras on a Friday, and I spent the weekend listening to 5 or 6 a day, maybe more, and doing the sleep tracks at night. I have kept up as mentioned above.
I don't necessarily think which paras you listen to matter that much. Just pick ones you think might help in areas you need help. That's what I did. I don't even think I listened to the Self Esteem para that first weekend, although I have regularly since then.
Hope this helps. I am sending a Spirit Hug your way.
