Thanks Shawn
I was a little hesitant to use the 6 word chant (and CD) because it is on the SFQ site as a level 3 item. However Spring Forest Support tells me that they play the CD 24-7 at the office. I've just started playing the CD during the active exercise. I can feel that my channels are open more after a session, but it doesn't seem to last. I think in time it will become more permanent.
The singing bowls I have priced are out of my reach for the time being at least. I have had success with tuning forks though.
