Hi,
During the Spring Forest Qigong meditations, Small universe in particular, the Root, Navel, Heart, throat, third eye and crowm Chakras are energized. The solar plexus chakra is skipped entirely. This area is particularly weak in me and reacts badly when I am angry or otherwise feel out of control. Since this chakra controls digestion, the liver, and traits such as self confidence, I was wondering why it's not included in the exercises that I have seen in SFQ.
