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Congratulations, Carlos, your English is excellent!!!

Which is your daily routine to be able to wake up at 3 am and meditate? How do you organize your day around your meditation?

I meditate when I wake up in the morning at 7 am with Holosync. I use a Paraliminal at night. At the moment I am using Happy for No Reason as I want to cheer myself up. Overall, the Paraliminal is helping.

All the best.