Quote:



I meditate when I wake up in the morning at 7 am with Holosync. I use a Paraliminal at night.



uniquesoul,

I think your schedule (Holosync in the morning and Paraliminals in the evening) is really ideal. I started out like that and it was wonderful – really almost everything in my day would function smoothly and successfully – but now I seem to be getting of the truck, even skipping days in a row with Holosync and listening Paraliminals only when urgent.

So I guess my question to you is I am wondering how you manage to discipline yourself – I get sidetracked when I enter the “planning” mood (in a search of perfectionism I spend hours mentally planning what to do and when, and at the end of the day feel kind of frustrated that I failed to listen at least one of the CDs).

Grace