Hi,
I have been reading the forum for quite some time (starting from the oldest post), maybe I have missed the answer to this question. My apologies that I am repeating the question again.
Other than the Anxiety-Free paraliminal that helps in stress and anxiety, are there other titles to help coping with stress and anxiety? The reason I ask is that I am a bit broke from purchasing 16 paraliminals CD over a 3-month period. Unfortunately, I thought I am alright with stress, but it turns out that I am not!
Out of the titles I have, I think these ones may help assist in coping stress:
Deep relaxation
Sales Leap
Instantaneous Personal Magnetism,
Break the Habit
Talking to Win
Happy for no reason,
You deserve it,
What do you think? My anxiety / stress arises mainly from:
1. Agree to do a task (making invitations) that is not my specialty (never done design before) and I am afraid that I am unable to satisfy that person (whom I hardly known)
2. Starting a Direct Selling work which requires me to talk to strangers all day. I am stressed that i may not do well, or freak out, which I don't want to.
3. In order to cope emotionally, I started binge eating, and my stress increases even further as I am watching myself eat but I can't seem to stop it! It's like thought and body have split into two.
I want to seek ideas and strategies of coping with stress that I maybe able to use instead of turning to food.
Thanks~
Jansi
