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The Sedona method is a great tool in managing stress. You can get a copy from your local library. In the future when the money comes in, take a look at the Euphoria course. That course has the basic Sedona releasing methods in it. Also there is a host of other goodies such as a Spring Forest Qigong Meditation, Paul does a great paraliminal and Rex Sikes gives a truly amazing session.



Thank you kevinfromnorthernont for your suggestions.