Quote: What do you think? My anxiety / stress arises mainly from: 1. Agree to do a task (making invitations) that is not my specialty (never done design before) and I am afraid that I am unable to satisfy that person (whom I hardly known)
Do you have New Behavior Generator or Belief? That's what I would use to tackle that one.
Quote: 2. Starting a Direct Selling work which requires me to talk to strangers all day. I am stressed that i may not do well, or freak out, which I don't want to.
Sales Leap first for the confidence as well as selling and Talk to Win.
Quote: 3. In order to cope emotionally, I started binge eating, and my stress increases even further as I am watching myself eat but I can't seem to stop it! It's like thought and body have split into two.
Break the Habit and Deep Relaxation to address that one.
