Hello,
I was wondering if someone can explain to me how to do with the Ideal Weight cd paraliminal when you don't know exactly how much you weight and you don't want to weigh yourself ?
I mean, at the beginning of the cd, it is ask few questions. The second one is to establish your goal (1 % of your current weight) to lose weight. But what If I don't know how much I weigh and I don't want at all to weigh myself... make me kinda crazy when I do it... What can I say (put my intention to) instead ???
Hope my english is understandable
thanks
Isabelle
