Hello Jeanne,

Thank you very much for your help. I really appreciate it.

Thanks for your informations, for my part, I panic if I check what I weigh, so I prefer not to do it.

I did 8 days of ideal weight, I stop for one week, and today, it will be another 8 days but now I did it the way the booklet say to do it... unfortunatly, apparently, I still have difficulties to stop my self from eating when I am anxious or when I feel I miss something, I mean you now like lacking love and I eat instead.

So, I was wondering if it's normal after 8 days that I am not on track yet, I mean without the emotional eating ?

thanks
Isabelle