Hello Alex,
thank you for your answer. I started to use Break the habit and today I used Anxiety Free.
I will try to give more time to Ideal Weight.
I want to tell something special that I remark. When I use side A of Ideal Weight, I start to panic and feel more anxious and eat more... I have no conntrol over my eating. When I use side B, I am calm for 1 or 2 days, but it start again, I lose what the side B seems to help me.
Could I listen to side B of Ideal Weight everyday ?
Also, is it possible that side A make me feel panic because it is concentrate on the amount of weight I have and the amount I want to lose.
I have to tell something here. I gain the weight in 2 months after sexual abuse (rape). So, I think that maybe that's why I panic when I listen to side A, maybe there is a part of me that do not want to lose weight since I feel that If I have less weight, there is a danger again of sexual abuse.
I tried new history generator, but it make me suffer a lot (too difficult to concentrate myself on the sexual abuse history (that come also from childhood).
Anyway, maybe I should not push myself to lose weight intentionally and just listen side B more often ???
Your help will be greatly appreciate here.
I use also holosync but it's too heavy for me, I cannot use it everyday, there is too much stuff that is coming from my subconscient and too much nightmare.
anyway, hope you understood my english
Isabelle
