Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Newuser - How to use session A and B

Hi,

I have just started using Paraliminlas. Anxiety Free has 2 session - A & B. Do these have to be listened continuously or should there be a 20 minutes break between them?

What is the correct way of using these sessions and in what situation?

Thanks,
-Vks

Hi Vks,

If you're going to listen to them on the same day, make sure there's at least a 20-minute break between the two. There is no right or wrong way to do this, so experimentation is key, but I've found that the two-part Paraliminals seem to be more effective if you do them on alternate days - session A one day, session B the next.

Take care,

Dave

Thanks Dave for your time!

I am also feeling its good to listen on alternate days as you suggested.

Love n Light,
-Vks