Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Exhale through mouth or nose

Breathe out through mouth or nose whichever is comfortable. Breathing out through the mouth really helps in a big way to relax so given the choice breathe out through the mouth..

Thumbs not touching. It closes of the energy points in the thumb and fingers and that inhibits relaxation.

Alex