Thank you for your sharing of knowledge.
I started practising SFQ regularly in the Easter. I`m not able to maintain it every single day, especially not the Active Exercises, but almost every day.
I will try out the SU cd, both standing and sitting. I have noticed that it was easier to feel the energy in the specific places when doing the 'OM' sound.
It`s interesting to read what you think of Holosync. I`m to begin on Awakening Level 4 these days. There`s great testimonials and they speak highly of it themselves. Bill almost promise golden years if you 'just' put on the headphones. I can say that when I started doing SFQ it took me to new levels and his talk makes more sense. In June I started sitting in Freestyle position. It`s strange that that program doesn`t say specifically that you should sit in that position or better (though I see why). Because I don`t think some headphones can take all the credit for a persons positive development. Bill speaks about his transformation and that it really began when he started using Holosync (before he had meditated for 16 years), but I assume he has been doing Lotus position or something for many years in his progress.
If that`s the case I think the company really should point out the importance of sitting correctly (they vaguely mention it).
Otherwise it`s also interesting to read about Feng Shui and it`s a bit scary to read what the program says about the influence energy in rooms have on us. I`m sure bad Feng Shui around myself has set me back some.
Two more things, which thoughts do you have about nutrition?
I`m about to start reading a book called The Ph Miracle. I know for sure that alcohol is negative, but never imagined it in such a big way as it now seems like.
Taoism says a lot about Ph and food (an own direction in Taoism).
There`s a saying from them,
'When you do Outer exercises
you also should do Inner exercises.
When you do Inner exercises
you may forget about doing Outer exercises'
You have studied and done Tai Chi and some more. What the taoists actually are saying is that practising Soccer, running etc (that require movement) harm the body and draining it for energy.
The saying can also correlate to our discussion about what`s most important, Active Exercises or Meditation (or both).
