Hello, I think I remember reading somewhere, maybe on the old tape inserts that if you get interupted while listening, there is a huge danger of your brain turning into honey raisin flavored oatmeal. Or maybe that was another program. Seriously, I think you're supposed to just get back to whereever you were, but personally, if I had the time, I'd probably just start over.
Or you can tell yourself before you start, that any outside noises will just put you deeper into trance. I've heard that one at the beginning of a few inductions.
George
