Ok I am here with the experience of
DAY 3:
Day three repeats the relaxation technique of DAY 2 first, then eye training is the next step, plus breathing exercises. Benette suggests in the book to do the relaxation exercise, and the eye training every day or whenever we read.
Since the relaxation exercise is in a written form I recommend everyone who would like to do it, to record it on the computer or mobile phone with Your own voice then You can play it back as many times as You want. That is what I did too. I read earlier /I think when I heard about sleep learning/ that our mind is very responsive when it hear our own voice. So it was an interesting experience.
Tomorrow I will post my experiences about DAY 4.
Best Wishes,
Matt
