Scotter, the article is interesting. It is the only one I have read so far which discussed negative thoughts, their meaning and how to get anything useful out of them. I am still tossing up whether to spend $14.95 to buy the e-book.

I downloaded the software called Motivator. It is free on
http://www.hypnos.co.uk/freedown.htm

I have created my own messages in line with my goals and make them pop at the rate of 1 per minute for 7 seconds using a 12 points font (my messages are a bit long).