One thing I have noticed about myself is that I think my personal boundaries need strengthening at times.

For example, if I am sitting next to someone on the train who is constantly figeting and can't sit still, it really gets to me and irritates me and makes it hard for ME to concentrate on what I am doing. Ideally, I shouldn't even notice, and certainly shouldn't let it bother me.

Another example is when I am around a friend or acquaintance who happens to be in a bad mood, cranky, moody, hostile or negative, (even if they don't show it much at all on the surface, I can tell somehow) and it really effects my mood too.

Somehow I want to learn to not let myself be effected so much by what is going on around me.

Are there any paraliminal titles that you could suggest for helping these issues?

Thanks.

Last edited by Blue_Butterfly; 12/12/07 10:32 PM.