Hello everyone!
I have been practicing SFQ now for only a couple of weeks, and I'm really enjoying it. However, before I started doing SFQ I had several energy practices that i did each morning. They helped keep my life balanced and now I'm not sure what to do with them. Basically, what I did each morning was a grounding exercise to keep myself grounded and keep energy flowing through me from the universe and from the earth. Then I would surround myself with my energy bubble to sorta keep me safe through the day. It's like giving life to my aura and is very very effective for me to stay balanced. I am a very highly sensitive person and this is the only tool I've found that keeps me from getting overstimulated in the world.
But in the SFQ course they say not to mix energy work from other practices. So, I'm not sure what to do. I've gone a couple weeks without doing the other energy stuff (because my only time to do SFQ is in the morning and I would need to do the other stuff as preparation for the day if I were to do it too), but it leaves me feeling energetically very vulnerable. Any suggestions?
Thanks in advance for your help.
Monica
