Wow! So tell me how you really feel about SF!
Thank you very much for that very detailed response. I'm glad I'm not the only impatient one around here. I'm a fun combination of obese and recovering from a severe period of clinical depression, so I could do any of the exercises right now and still get good results I'm sure.
I'm fortunate to have a 1 hour lunch where I can meditate. So I figure I'll keep starting my mornings with the active exercises with the DVD for a guide till I'm ready to fly solo. I can meditate during lunch and do some cardio or isometrics in the evening and shed this gut.
Thanks again for your support and sharing your experience.
Peace,
Jay
