Apparently the lefkoe institute are the people who came up with a scientifically proven method that will eliminate self-limiting beliefs permanently.
they give you a one on one session in a country that is miles away from me so
searching the net i found the BASIC instructions on how it works and i would like to hear your responses on it or maybe ways of defining it into a clear set (COMPLETE) of instructions for all of us.
As follows (this MIGHT only apply for fears or it could apply for self-limiting beliefs (i dont know)):
So what can you do if you want to get rid of your fear?
You’ll have to follow the four steps of The Lefkoe Method:
1. Uncover the beliefs that have been causing your fear.
2. Isolate the events that led to the creation of those beliefs.
3. "Get" at a very deep and profound level that those beliefs aren’t true now and never have been, and that you never actually "saw" them in the world.
4. Dissolve the conditioning that’s locking your fear in place on autopilot.
When you do all four of these things you will speak without fear in public for the rest of your life.
Im not an expert in the subject so hopefully some experts can comment on this:
Ben
